We are adding 9 misting stations along the course in Brooklyn, Queens, Manhattan, and the Bronx to help cool you down.Ģ5 medical aid stations are located approximately every mile starting at mile 3 and at the finish.Bananas will be available at miles 21 and 23.Available flavors on the course will be: Caffeinated: Berry (75mg of caffeine) Isotonic: Apple, Orange Other flavors: Raspberry Signage on the course will indicate these gel zones, and volunteers will wear different colored hats to denote the flavors. Science in Sport Energy Gels will be available along the course at miles 12 and 18 to help fuel you.Gatorade® Endurance Formula™ Lemon-Lime Flavor will be available at official fluid stations every mile from mile 3 to mile 25, except at miles 5, 7, and 9.Fluid Stations: Flow Alkaline Spring Water will be available at 21 official fluid stations every mile from mile 3 to mile 25 except at miles 5, 7, and 9 (where there are medical stations with fluids and ice).Protect yourself from the sun by wearing a hat with a brim and running in the shade where possible.īe aware that you may not be acclimated to the weather we expect on Sunday.If symptoms continue, stop running and seek help at a medical tent (located every mile starting at mile 3). If you feel faint, dizzy, disoriented, or your skin is clammy and abnormally hot or cold, slow down or stop running.Don’t start too fast, and slow down if you start to heat up.Wear light fabrics (think shorts and a singlet or a moisture-wicking T-shirt).Fluid stations are located throughout the course and handheld and waist hydration packs are permitted. Start the race well hydrated and remember to drink fluids when you are thirsty.To help everyone taking part we want to provide guidance for running in warm weather as well as share what we’re doing to help support you.įollow this guidance for running in warm, humid weather: At its warmest, the weather could reach the mid-70s Fahrenheit (low 20s Celsius). The race-day forecast is for unseasonably warm and humid conditions.
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